Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upward facing dog
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.
v-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
vertical leg raise (on parallel bars)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
walking high knees lunge
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
walking lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
wheel run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
wide grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide grip rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
wide hand push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
wide-grip chest dip on high parallel bars
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
wind sprints
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
world greatest stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.