Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
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Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
flexion leg sit up (bent knee)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
flexion leg sit up (straight arm)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
flutter kicks
Primary target: glutes. Muscle group: hip flexors. Review technique, setup, and muscle focus.
forward jump
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
forward lunge (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
frog crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
frog planche
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
front lever
Primary target: abs. Muscle group: lats. Review technique, setup, and muscle focus.
front lever reps
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
front plank with twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
full maltese
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.