Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated shoulder internal rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
cable seated twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable side bend
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable side bend crunch (bosu ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable side crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable squat row (with rope attachment)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable squatting curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.