Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable tuck reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
cable twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable twist (up-down)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable twisting pull
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable two arm curl on incline bench
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable two arm tricep kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable upper chest crossovers
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable upper row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
cable wide grip rear pulldown behind neck
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.