Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable rope lying on floor tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable rope one arm hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable rope seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable russian twists (on stability ball)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable seated chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable seated crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
cable seated curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable seated high row (v-bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated one arm alternate row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated one arm concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable seated overhead curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable seated rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.