Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith one leg floor calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse calf raises
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith seated one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith seated wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
smith shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.