Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
barbell rollerout from bench
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell romanian deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell seated behind head military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell seated bradford rocky press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell seated calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell seated calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell seated close grip behind neck triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell seated close-grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell seated good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell seated overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell seated overhead triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.