Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lying elbow to knee
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg raise flat bench
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
lying leg-hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
march sit (wall)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
mixed grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
modified hindu push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
modified push up to lower arms
Primary target: forearms. Muscle group: triceps. Review technique, setup, and muscle focus.
monster walk
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
mountain climber
Primary target: cardiovascular system. Muscle group: core. Review technique, setup, and muscle focus.
muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle-up (on vertical bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
neck side stretch
Primary target: levator scapulae. Muscle group: trapezius. Review technique, setup, and muscle focus.