Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
325 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
pelvic tilt
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
pelvic tilt into bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
pike-to-cobra push-up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
plyo push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
posterior step to overhead reach
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
potty squat
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
potty squat with support
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
power point plank
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
prisoner half sit-up (male)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
pull up (neutral grip)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
push and pull bodyweight
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.