Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back and forth step
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
back extension on exercise ball
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
back lever
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
back pec stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
backward jump
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
balance board
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
band alternating biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band alternating v-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band assisted wheel rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
band bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
band bent-over hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.